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Our Approach to
Women's Health

Discover our philosophy on lifestyle guidance and

hormone replacement therapy 

At Re.Wellness, our approach to women’s health begins with recognizing that each woman’s journey is unique—especially when it comes to hormones. We understand that factors like stress, diet, exercise, environmental exposures, and life events such as surgery or treatments can all shift hormonal balance. That imbalance often shows up as irregular cycles, insomnia, mood swings, fatigue, hot flashes, weight changes, and other distressing symptoms. Our goal is to listen closely, run comprehensive lab work (including hormone and thyroid panels, metabolic and lipid screens, etc.), and partner with you to understand the root causes—not just treat symptoms.

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From there, we tailor a personalized plan that blends evidence-based lifestyle modifications, targeted supplements, and, where appropriate, bio-identical hormone replacement therapy. We aim to support safe, gradual, and sustainable improvements in your well-being, helping you regain energy, sleep more soundly, stabilize mood, support metabolic health—and ultimately feel more like yourself again.

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How it Works

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Step 1

Consultation

We begin with an in-depth consultation to understand your unique health history, current concerns, and personal goals. This conversation allows us to learn about your lifestyle, symptoms, and priorities so we can create a truly personalized approach to your wellness.

Step 2

Wellness Labs

Next, we order a thorough set of lab tests to get a complete picture of your health. This includes a Complete Blood Count, Comprehensive Metabolic Panel, Lipid Panel, Female Hormone Panel (timed with your cycle if applicable), Thyroid Panel, and Diabetes Panel. These labs provide valuable insights into how your body is functioning and help us identify underlying imbalances that may be affecting your well-being.

Step 3

Comprehensive

Care Plan

With a clear understanding of your needs and lab results, we design a customized wellness plan tailored specifically to you. This may include lifestyle recommendations, nutritional support, supplements, or hormone optimization strategies—always with the goal of restoring balance, improving energy, and helping you feel your best.

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Is Re.Wellness the right fit for you?

Connect with our providers over a free discovery call and see what Re.Wellness can do for you.

I had an exceptional experience at Sophia’s wellness spa! From the moment I arrived, the serene atmosphere set the tone for true relaxation and healing. Sophia, the owner, is a true gem—her expertise and warmth shine through in every interaction. She took the time to understand my unique needs and crafted a comprehensive, personalized health plan that felt both thoughtful and transformative. The tailored treatments, combined with her holistic approach, left me feeling rejuvenated and empowered to continue my wellness journey. The attention to detail and genuine care make this spa a standout. Highly recommend trusting Sophia for a customized experience that truly delivers!

Anya

All the Wellness in One Place

Explore our full offering to get even more out of your Re.wellness experience

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