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Our Approach to
Wellness Coaching

Through supportive coaching and guided self-discovery, we help you set meaningful goals, build confidence, and create lasting changes that fit your life.

At the heart of our wellness coaching process is a commitment to empowering you with the self discovery tools, knowledge and accountability you need to achieve lasting change. Whether you are looking to lose weight, manage stress or simply feel better, we work with you to create a plan that is tailored to your individual needs and goals.

The first couple sessions are focused on self-discovery using a variety of tools and assessments. The following sessions are vision based. The goal of these sessions are to establish small intentions in a Specific Measurable Achievable Realistic Timely (SMART) framework to build self confidence to meet a larger and more sustainable goal. Each session is built with accountability check ins. 

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How it Works

Happy Woman
Happy Woman

Step 1

Discovery

Your journey begins with guided self-discovery sessions designed to uncover what truly drives you. Using a variety of tools and assessments, we explore your strengths, habits, and challenges to gain a clear picture of where you are and where you want to go. This foundation helps create a plan that feels personal, meaningful, and achievable.

Step 2

Vision & Goal Setting

Next, we shift toward creating a vision for your health and wellness. Together, we establish small, actionable intentions using the SMART (Specific, Measurable, Achievable, Realistic, Timely) framework. These focused steps build confidence and momentum, turning your vision into a clear path forward.

Step 3

Accountability & Lasting Change

In each follow-up session, we provide structured check-ins and accountability to keep you supported and on track. With consistent guidance and encouragement, you’ll not only reach your goals but also develop the tools and self-confidence needed to maintain lasting, sustainable change in your daily life.

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Is Re.Wellness the right fit for you?

Connect with our providers over a free discovery call and see what Re.Wellness can do for you.

I had an exceptional experience at Sophia’s wellness spa! From the moment I arrived, the serene atmosphere set the tone for true relaxation and healing. Sophia, the owner, is a true gem—her expertise and warmth shine through in every interaction. She took the time to understand my unique needs and crafted a comprehensive, personalized health plan that felt both thoughtful and transformative. The tailored treatments, combined with her holistic approach, left me feeling rejuvenated and empowered to continue my wellness journey. The attention to detail and genuine care make this spa a standout. Highly recommend trusting Sophia for a customized experience that truly delivers!

Anya

All the Wellness in One Place

Explore our full offering to get even more out of your Re.wellness experience

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